Weigh In record (no journal entry) for 07 September 2019
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122.7 lb
Lost so far: 6.6 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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680 kcal
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Fat: 39.29g | Prot: 35.81g | Carb: 13.35g.
Breakfast: Cougar Gold Sharp White Cheddar Cheese, Heavy Cream, 7-Eleven Crystal Light Slurpee, Hellmann's Real Mayonnaise, Sardines in Oil (Canned). Dinner: Red Table Wine . Snacks/Other: Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 0.0 lb a week
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