| January 2020 |
| Thu 2nd: |
818 *
|
51%
|
fat: 61.64g |
| |
protein: 50.58g |
| |
carbs: 12.00g |
|
-
|
-
|
| September 2019 |
| Wed 11th: |
75 *
|
5%
|
fat: 3.71g |
| |
protein: 9.25g |
| |
carbs: 2.58g |
|
-
|
-
|
| Tue 10th: |
105 *
|
7%
|
fat: 10.00g |
| |
protein: 5.95g |
| |
carbs: 3.50g |
|
-
|
-
|
| Mon 9th: |
895 *
|
56%
|
fat: 36.94g |
| |
protein: 61.44g |
| |
carbs: 18.10g |
|
-
|
-
|
| Sun 8th: |
715 *
|
45%
|
fat: 34.77g |
| |
protein: 36.53g |
| |
carbs: 8.36g |
|
-
|
-
|
| Sat 7th: |
680 *
|
42%
|
fat: 39.29g |
| |
protein: 35.81g |
| |
carbs: 13.35g |
|
-
|
-
|
| Fri 6th: |
462 *
|
29%
|
fat: 22.41g |
| |
protein: 26.69g |
| |
carbs: 10.04g |
|
-
|
-
|
| Thu 5th: |
719 *
|
45%
|
fat: 34.55g |
| |
protein: 35.18g |
| |
carbs: 12.86g |
|
-
|
-
|
| Wed 4th: |
608 *
|
38%
|
fat: 26.45g |
| |
protein: 27.09g |
| |
carbs: 18.63g |
|
-
|
-
|
| Tue 3rd: |
612 *
|
38%
|
fat: 34.27g |
| |
protein: 46.22g |
| |
carbs: 8.50g |
|
-
|
-
|
| August 2019 |
| Tue 6th: |
823 *
|
51%
|
fat: 37.62g |
| |
protein: 56.31g |
| |
carbs: 63.13g |
|
1786*
|
 963
|
| June 2019 |
| Mon 17th: |
618 *
|
39%
|
fat: 19.25g |
| |
protein: 5.46g |
| |
carbs: 54.92g |
|
1727*
|
1109
|
| May 2019 |
| Fri 10th: |
497 *
|
31%
|
fat: 37.10g |
| |
protein: 36.98g |
| |
carbs: 2.61g |
|
-
|
-
|
| February 2019 |
| Tue 12th: |
401 *
|
25%
|
fat: 28.25g |
| |
protein: 18.47g |
| |
carbs: 18.55g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
127 *
|
8%
|
fat: 10.57g |
| |
protein: 5.45g |
| |
carbs: 3.86g |
|
-
|
-
|
| Sun 16th: |
171 *
|
11%
|
fat: 13.87g |
| |
protein: 10.56g |
| |
carbs: 1.49g |
|
-
|
-
|
| Sat 15th: |
172 *
|
11%
|
fat: 9.00g |
| |
protein: 6.05g |
| |
carbs: 3.05g |
|
-
|
-
|
| Tue 11th: |
304 *
|
19%
|
fat: 22.13g |
| |
protein: 19.73g |
| |
carbs: 3.72g |
|
-
|
-
|
| Fri 7th: |
11 *
|
1%
|
fat: 0.11g |
| |
protein: 0.37g |
| |
carbs: 2.47g |
|
-
|
-
|
| October 2018 |
| Tue 16th: |
440 *
|
28%
|
fat: 22.00g |
| |
protein: 25.00g |
| |
carbs: 35.00g |
|
-
|
-
|
