IowaBill's Journal, 12 June 2018

172.6 lb Lost so far: 31.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 20.55g | Prot: 131.34g | Carb: 73.22g.   Breakfast: Member's Mark 100% Liquid Egg Whites, Egg, Regular Coffee, Bananas. Lunch: Green Giant Asparagus Spears, Pork Loin (Whole, Lean Only), Skinless Chicken Breast, Friendly Farms Greek Nonfat Yogurt - Plain (227g). Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Plain, Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...

2072 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...