Weigh In record (no journal entry) for 14 June 2018
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1118 kcal
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Fat: 26.55g | Prot: 118.23g | Carb: 101.84g.
Breakfast: Egg, Regular Coffee, Bananas. Lunch: Baby Carrots, Apples, Pork Loin (Whole, Lean Only), Friendly Farms Greek Nonfat Yogurt - Plain (227g). Snacks/Other: Grapefruit (Pink and Red and White), Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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