IowaBill's Journal, 11 June 2018

175.2 lb Lost so far: 28.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 40.73g | Prot: 114.68g | Carb: 89.42g.   Breakfast: Bananas, Regular Coffee, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Apples, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Skinless Chicken Breast, Pork Loin (Whole, Lean Only). Snacks/Other: Kirkland Signature Raw Almonds, Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...

2103 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...