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Seems like most of my weight loss happens over the weekend.
Probably because I tend to be more busy and not boredom eating like I do in the office.
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183.5 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1540 kcal
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Fat: 61.33g | Prot: 64.00g | Carb: 188.00g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Trader Joe's Chicken Wrap without Pesto Vinaigrette, Lay's Classic Potato Chips (28.3g). Snacks/Other: Taco Bell Doritos, Materne GoGo Squeez Applesauce - AppleBerry, Reese's Kit Kat Chocolate Treats (Snack Size). more...
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losing 0.4 lb a week
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