Weigh In record (no journal entry) for 04 June 2018
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1696 kcal
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Fat: 42.72g | Prot: 47.22g | Carb: 287.71g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Fuji Apples. Lunch: Sugar, Newman's Own Marinara Sauce, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Oreo Red Velvet, Reese's Kit Kat Chocolate Treats (Snack Size), Pepperidge Farm Goldfish Original Crackers, Austin Zoo Animal Crackers (1 oz), Lance Sunflower Seeds. more...
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losing 2.3 lb a week
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