Weigh In record (no journal entry) for 12 June 2018
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170.6 lb
Lost so far: 29.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1461 kcal
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Fat: 130.28g | Prot: 53.78g | Carb: 24.78g.
Breakfast: Happy Farms Shredded Mozzarella Cheese, Spectrum Organic Extra Virgin Mediterranean Olive Oil, Eggland's Best Large Grade A Eggs, Simply Nature Coconut Oil, Folgers Columbian Coffee, Kerrygold Pure Irish Butter, Cinnamon. Lunch: Pizza Sauce, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Souper Salad Iceberg Lettuce, Lettuce Salad with Assorted Vegetables, Cheese Pizza Topping, Hormel Original Pepperoni Slices. Dinner: Calavo Avocado, Appleton Farms Spicy Italian Dry Salami, Celery, Frank's Red Hot Buffalo Wing Sauce. Snacks/Other: Pearls Pimento Stuffed Spanish Green Olives. more...
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losing 0.5 lb a week
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valuwellness's weight history
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