|
Had my first meal from a restaurant meal (1/2 grilled chicken salad) and a small shot sized amount of a Keto smoothie. First time I guessed on calories and macros from entering in ingredients. I'm back to being super cautious tomorrow. :)
|
171.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
1481 kcal
|
Fat: 116.42g | Prot: 83.35g | Carb: 29.49g.
Breakfast: Mission Avocado, Silk Pure Coconut Coconut Milk - Original, Simply Nature Coconut Oil, Fresh Express Organic Baby Spinach, Purely Inspired Organic Protein. Lunch: Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Never Any Uncured Bacon, Hodgson Mill Milled Flax Seed, Fresh Express Organic Baby Spinach, Happy Farms Deli Sliced Pepper Jack Cheese. Dinner: Olive Oil, Hard-Boiled Egg, Pearls Pimento Stuffed Spanish Green Olives, Frank's Red Hot Sauce, Applebee's Grilled Chicken Breast, Lettuce. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
valuwellness's weight history
|