Weigh In record (no journal entry) for 23 April 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1027 kcal
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Fat: 11.32g | Prot: 90.06g | Carb: 138.01g.
Breakfast: Protein Powder (100% Whey Protein), Deli Turkey or Chicken Breast Meat, Fat Free American Cheese, 100% Liquid Egg Whites, Multigrain English Muffin. Lunch: Deli Turkey or Chicken Breast Meat, Soft Chocolate Chip Granola Bars, Whole Wheat Tortilla, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Gala Apples, Bananas. more...
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2293 kcal
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Activities & Exercise:
P90x - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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