jtabares359's Journal, 26 April 2010

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1718 kcal

Fat: 50.02g | Prot: 79.84g | Carb: 260.34g.   Breakfast: cafe mocha, strawberry, vanilla non fat yogurt, lactaid 1% milk, FIBER CEREAL. Lunch: Fat Free Raspberry Pecan Dressing, Turkey Meatballs, Green Leaf Lettuce. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trail Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), quaker chocolate chip bar. more...

2003 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, P90x - Ad Ripper X - 30 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours and 36 minutes. more...