jtabares359's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 1007 * 56%
fat: 29.13g
|
protein: 67.73g
|
carbs: 118.29g
- -
Tue 22nd: 1004 * 56%
fat: 46.67g
|
protein: 28.93g
|
carbs: 126.10g
1799*  795
Mon 21st: 661 * 37%
fat: 13.19g
|
protein: 40.59g
|
carbs: 95.87g
- -
Sun 20th: 172 * 10%
fat: 6.05g
|
protein: 5.28g
|
carbs: 26.09g
- -
Sat 19th: 1924 * 107%
fat: 78.30g
|
protein: 84.68g
|
carbs: 182.29g
1994*  70
Fri 18th: 1531 * 85%
fat: 47.38g
|
protein: 80.22g
|
carbs: 189.59g
- -
Wed 16th: 1341 * 74%
fat: 57.60g
|
protein: 58.21g
|
carbs: 156.16g
- -
Tue 15th: 1304 * 72%
fat: 34.72g
|
protein: 87.13g
|
carbs: 171.11g
2018*  714
Mon 14th: 1664 * 92%
fat: 77.43g
|
protein: 102.41g
|
carbs: 158.54g
1911*  247
March 2012
Sat 10th: 379 * -
fat: 6.01g
|
protein: 8.92g
|
carbs: 73.30g
- -
April 2010
Wed 28th: 365 * -
fat: 5.39g
|
protein: 47.29g
|
carbs: 32.95g
1825*  1460
Tue 27th: 1074 * -
fat: 21.11g
|
protein: 92.93g
|
carbs: 125.44g
2172*  1098
Mon 26th: 1718 * -
fat: 50.02g
|
protein: 79.84g
|
carbs: 260.34g
2003*  285
Sat 24th: 567 * -
fat: 8.52g
|
protein: 6.81g
|
carbs: 121.87g
- -
Fri 23rd: 1027 * -
fat: 11.32g
|
protein: 90.06g
|
carbs: 138.01g
2293*  1266

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