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so much for EC Diet. I ate CLEAN and PERFECT for 10 days and gained weight. That is fucked up and I am pissed.
Not giving up, and will keep eating as I have in the past, which is same as EC with no flour, no sugar. I will also use the things I bought - flaxseed, wheat germ, bee pollen and protein powder, but fuck Tosca Reno.
I am so angry and disappointed...
I know my portions were a little high, but my calorie intake was mostly under 1500 so I'm through with her.
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2012:
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1326 kcal
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Fat: 46.87g | Prot: 68.73g | Carb: 165.38g.
Breakfast: ezekial, banana, half n half. Lunch: bok choy, tilapia. Dinner: non alcohol beer , Bananas, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Food Should Taste Good Multigrain Tortilla Chips, avocado, Chicken Thigh (Skin Not Eaten), Gala Apples, Nectarines. more...
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2230 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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