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probably no exercise and too big of portions keeping me from a lower weight but i am happy to have followed EC 100% for a week. its lifestyle so i am patient. going to do coolet #1 for 7 days begin tomorrow.
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1573 kcal
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Fat: 72.67g | Prot: 71.24g | Carb: 168.26g.
Breakfast: strawberries, Mr. Nature Unsalted Trail Mix, half n half. Lunch: ground flaxseed, sliced almonds, steel cut oatmeal, almond milk, apple butter, wheat germ, raisins, bee pollen. Dinner: gala apple, hummus, chicken thigh. Snacks/Other: avocado, spaghetti squash, Quinoa. more...
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2673 kcal
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Activities & Exercise:
Hiking - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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gaining 4.2 lb a week
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