Weigh In record (no journal entry) for 11 June 2018
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210.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1801 kcal
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Fat: 61.54g | Prot: 98.96g | Carb: 213.48g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Milk (Nonfat), Wish-Bone Light Italian Dressing, Mixed Salad Greens, xjohnnyox Tuna Fish Sandwich Filling. Dinner: White Rice, Prego Traditional Spaghetti Sauce, Spaghetti, XJohnnyox Salmon En Papillote 6 oz fillet. Snacks/Other: Swiss Cheese, Perry's Ice Cream Premium Butter Pecan Ice Cream, Planters Deluxe Mixed Nuts, Gala Apples, M&M's Milk Chocolate M&M's, Pineapple. more...
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2826 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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