Weigh In record (no journal entry) for 06 June 2018
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209.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2131 kcal
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Fat: 48.91g | Prot: 129.47g | Carb: 291.96g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (Nonfat) , Hershey's Chocolate Syrup. Lunch: XJohnnyox Salmon En Papillote 6 oz fillet. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Russet Potatoes (Flesh and Skin, Baked) , Taco Del Mar Chicken Mondito Burrito. Snacks/Other: Air Popped Popcorn , Wal-Mart Gala Apple, M&M's Milk Chocolate M&M's. more...
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losing 7.0 lb a week
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