xjohnnyox's Journal, 12 June 2018

210.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 83.28g | Prot: 67.48g | Carb: 310.94g.   Breakfast: M&M's Milk Chocolate M&M's. Lunch: Grilled Chicken (Skin Not Eaten), Fettuccine Alfredo, Great Value Garlic Bread, Caesar Salad with Romaine, Barq's Root Beer (20 oz). Snacks/Other: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2701 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...