sue55's Journal, 27 July 2012

178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

775 kcal

Fat: 24.45g | Prot: 48.69g | Carb: 73.48g.   Breakfast: egg. Lunch: salami, hard boiled egg, lettuce salad, ranch dressing. Dinner: cheesy potatoes, ham. Snacks/Other: strawberries and cream, angel food cake. more...

2901 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...