klbarcaskey's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

136.0 lb Lost so far: 10.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

752 kcal

Fat: 22.89g | Prot: 19.86g | Carb: 62.77g. Dinner: vinagrette, iceburg, broccolli, alfredo sauce, ravioli. Snacks/Other: heineken. more...

1503 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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klbarcaskey's Journal, 27 July 2012

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