EndlessNerd's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

286.5 lb Lost so far: 11.0 lb. Still to go: 96.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

934 kcal

Fat: 62.06g | Prot: 76.47g | Carb: 7.74g. Breakfast: salsa, cheese, soy protein powder, bulk, heavy cream, egg. Lunch: advantage shake. Dinner: kale, string cheese, advantage shake. more...

3166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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EndlessNerd's Journal, 27 July 2012

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