EndlessNerd's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
287.5 lb Lost so far: 10.0 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1578 kcal Fat: 117.86g | Prot: 109.56g | Carb: 20.21g.   Breakfast: Cheese stuffed jalapenos. Lunch: morningstar sausage links, smart bacon, heavy cream, egg. Dinner: deviled eggs. Snacks/Other: atkins day break, kraft string cheese. more...
3177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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