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EndlessNerd
Journal
25 Jul 12
EndlessNerd's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
287.5 lb
Lost so far:
10.0 lb
.
Still to go:
97.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1578 kcal
Fat: 117.86g | Prot: 109.56g | Carb: 20.21g.
Breakfast:
Cheese stuffed jalapenos.
Lunch:
morningstar sausage links, smart bacon, heavy cream, egg.
Dinner:
deviled eggs.
Snacks/Other:
atkins day break, kraft string cheese.
more...
3177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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