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EndlessNerd
Journal
29 Jul 12
EndlessNerd's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
285.5 lb
Lost so far:
12.0 lb
.
Still to go:
95.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1489 kcal
Fat: 116.03g | Prot: 85.89g | Carb: 31.05g.
Breakfast:
heavy cream, cheddar cheese, egg.
Lunch:
butter, mixed salad, firm tofu, peanuts, advantage shake.
Dinner:
butter, salad.
Snacks/Other:
avacado, cheddar cheese.
more...
3155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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