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I am having a rough day. All I want to do is drink because I'm so stressed out. At work a massive mess up is going to cost us thousands of dollars, other mess ups have cost hundreds and my poor doggy's health is not good resulting in lots of $$$. I'm trying to destress without the temptation. So I'm just letting it all out. Thanks for listening guys; truly amazing peeps on here. ❤️
Diet Calendar Entry for 11 June 2018:
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1897 kcal
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Fat: 146.50g | Prot: 108.74g | Carb: 19.50g.
Breakfast: Dutch Bros. Keto Cold Brew. Lunch: Open Nature Uncured Hot Italian Salami, Nature Sweet Constellation Tomatoes, Farmland Foods Classic Cut Bacon, Pearls Olives to Go Kalamata, Wholly Guacamole Classic Guacamole Minis. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), McDonald's Big Mac (No Bun). Snacks/Other: Tillamook Medium Cheddar Cheese, Kroger Swiss Cheese, Mission Chicharrones. more...
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 Comments
Try exercising to relieve stress
11 Jun 18 by member: rosio19
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Stay strong. This is just temporary and will soon pass. Life is full of adversities and you have to stay strong to overcome them. When you do you will feel proud of yourself
11 Jun 18 by member: stephanie beltran
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Whatever you need to do to get through it - the community is here for you!
11 Jun 18 by member: swangner
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I hope your work situation improves and your lill doggy recovers as well. Try to dive into a hobby to get your mind off the stress. It is your best option, without food or booze to lean on.
11 Jun 18 by member: CrashtestDawnie
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Instrumental music or the swing out back helps me. Ha.
11 Jun 18 by member: Jim Cunningham
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Scream. Punch a pillow. Do some HIIT, even if it's just 3 minutes. Take a nice bath. There are so many great things to do without falling to that temptation. You can do it. And if you fall, get back up and get back on the sober train.
11 Jun 18 by member: Diea
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