drshellking's Journal, 11 June 2018


Diet Calendar Entry for 11 June 2018:
1103 kcal Fat: 59.04g | Prot: 25.24g | Carb: 88.86g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Trader Joe's Mayonnaise , Tomatoes, California Avocados , Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...

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Comments 
Should I eat one mango a day while dieting? And what about banana and grapes??? 
11 Jun 18 by member: Babar Shahzad
My daily lunch is two hard boiled eggs, strawberries, a banana and sometimes a pear. Just keep your calories down to what you need to lose weight.  
11 Jun 18 by member: drshellking
Thanx 
12 Jun 18 by member: Babar Shahzad
My kind of meal there very good selection 🌸 
12 Jun 18 by member: Samantharox1
I have this (or a variation of this) every day and I’m fine with it.  
13 Jun 18 by member: drshellking

     
 

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