| June 2024 |
| Mon 10th: |
-
|
-
|
|
1430*
|
-
|
| Thu 6th: |
-
|
-
|
|
1430*
|
-
|
| Wed 5th: |
-
|
-
|
|
1430*
|
-
|
| Tue 4th: |
-
|
-
|
|
1430*
|
-
|
| Mon 3rd: |
-
|
-
|
|
1430*
|
-
|
| May 2024 |
| Thu 30th: |
-
|
-
|
|
1430*
|
-
|
| Wed 29th: |
-
|
-
|
|
1430*
|
-
|
| Tue 28th: |
-
|
-
|
|
1430*
|
-
|
| Mon 27th: |
-
|
-
|
|
1430*
|
-
|
| Sun 26th: |
887 *
|
57%
|
fat: 22.94g |
| |
protein: 31.80g |
| |
carbs: 144.29g |
|
-
|
-
|
| Sat 25th: |
887 *
|
57%
|
fat: 22.94g |
| |
protein: 31.80g |
| |
carbs: 144.29g |
|
-
|
-
|
| Fri 24th: |
887 *
|
57%
|
fat: 22.94g |
| |
protein: 31.80g |
| |
carbs: 144.29g |
|
-
|
-
|
| Thu 23rd: |
1172 *
|
76%
|
fat: 38.94g |
| |
protein: 33.80g |
| |
carbs: 174.29g |
|
1430*
|
 258
|
| Wed 22nd: |
1172 *
|
76%
|
fat: 38.94g |
| |
protein: 33.80g |
| |
carbs: 174.29g |
|
1430*
|
258
|
| Tue 21st: |
1172 *
|
76%
|
fat: 38.94g |
| |
protein: 33.80g |
| |
carbs: 174.29g |
|
1430*
|
258
|
| Mon 20th: |
1172 *
|
76%
|
fat: 38.94g |
| |
protein: 33.80g |
| |
carbs: 174.29g |
|
1430*
|
258
|
| Sun 19th: |
887 *
|
57%
|
fat: 22.94g |
| |
protein: 31.80g |
| |
carbs: 144.29g |
|
-
|
-
|
| Sat 18th: |
887 *
|
57%
|
fat: 22.94g |
| |
protein: 31.80g |
| |
carbs: 144.29g |
|
-
|
-
|
| Fri 17th: |
887 *
|
57%
|
fat: 22.94g |
| |
protein: 31.80g |
| |
carbs: 144.29g |
|
-
|
-
|
| Thu 16th: |
1172 *
|
76%
|
fat: 38.94g |
| |
protein: 33.80g |
| |
carbs: 174.29g |
|
1430*
|
258
|
| Wed 15th: |
1172 *
|
76%
|
fat: 38.94g |
| |
protein: 33.80g |
| |
carbs: 174.29g |
|
1430*
|
258
|
| Tue 14th: |
1172 *
|
76%
|
fat: 38.94g |
| |
protein: 33.80g |
| |
carbs: 174.29g |
|
1430*
|
258
|
| Mon 13th: |
1172 *
|
76%
|
fat: 38.94g |
| |
protein: 33.80g |
| |
carbs: 174.29g |
|
1430*
|
258
|
| Sun 12th: |
1112 *
|
72%
|
fat: 13.33g |
| |
protein: 45.59g |
| |
carbs: 219.24g |
|
-
|
-
|
| Sat 11th: |
1112 *
|
72%
|
fat: 13.33g |
| |
protein: 45.59g |
| |
carbs: 219.24g |
|
-
|
-
|
| Fri 10th: |
1112 *
|
72%
|
fat: 13.33g |
| |
protein: 45.59g |
| |
carbs: 219.24g |
|
1448*
|
336
|
| Thu 9th: |
1702 *
|
110%
|
fat: 54.72g |
| |
protein: 83.38g |
| |
carbs: 237.19g |
|
1498*
|
 204
|
| Wed 8th: |
1462 *
|
94%
|
fat: 32.72g |
| |
protein: 55.38g |
| |
carbs: 254.19g |
|
1672*
|
210
|
