astillac's Journal, 13 February 2008

Walked the most I've walked since I got my pedometer in August - 6.25 miles. Now to start logging food again. And eating breakfast! Argh!

Diet Calendar Entry for 13 February 2008:
3204 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Congrats that is such a great job. Just take the rest one step at a time. Do what's the easiest - eating breakfast or logging in your food. I find that not trying to add everything at one time to my routine, but adding in a little at a time doesn't seem overwhelming and you don't realize over time how much you've changed your old habits. 
14 Feb 08 by member: Mrs. H
Great job! I need to get me one of those to see how much walking I actually do! Keep up the great work! You can do it! Happy V-Day to you! 
14 Feb 08 by member: Hedder52
Take it one thing at a time, 6.25 miles is a lot! Good job! 
14 Feb 08 by member: biblioholic03

     
 

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