Weigh In record (no journal entry) for 27 July 2012
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1725 kcal
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Fat: 91.54g | Prot: 84.34g | Carb: 149.37g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Corn On The Cob with Butter, Hollandaise Sauce, Shrimp, Grilled 4 oz Atlantic Salmon, Roasted Vegetable Medley. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Watermelon, Omega-3 Fatty Acids Dietary Supplement. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, walking, 4.34m, 3.6mph - 2 hours and 13 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 10.5 lb a week
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