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Recorded a 4.4 lb loss on my first day, receiving a warning that my weight loss is extreme, and I will reach my 40lb goal in about a week. LOL. Being 6'7" and 275 I expect large swings from day to day, simply because of normal metabolic activity.
Anyway, I find that recording my diet and exercise activities to be very helpful in helping me to stay on task.
Diet Calendar Entries for 27 July 2012:
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2392 kcal
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Fat: 107.36g | Prot: 96.07g | Carb: 266.68g.
Breakfast: milk, honey bunches of oats, Coffee with Milk. Lunch: Broccoli, Artisan Fresh Grilled Chicken & Four-Cheese Ravioli. Dinner: good health natural foods veggie stix, totino's triple meat. Snacks/Other: Fried Okra, Walnuts, Crunchy Granola Bars - Oats 'N Honey, Sliced Hickory Smoked Ham, kraft olive oil mayo, thomas bagel thin, Deli Deluxe American Cheese Slices, Coffee with Milk. more...
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3705 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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