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I'm not sure how I managed to lose 4 pounds in the past 17 days. I've mostly stopped counting calories because I just find it rather boring. I was sick for a few days with a fever, but I didn't think that would have such an enormous effect. Either way, I'm happy about it, and would still like to lose 8-12 more. I'm not sure if I should start counting again, or just stick to eating more or less reasonable amounts of mostly protein, vegetables, and some grains. Cutting back on sugar and snacking has probably made a difference. I'll comment again in 3 weeks.
Diet Calendar Entries for 27 July 2012:
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341 kcal
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Fat: 1.25g | Prot: 12.55g | Carb: 68.31g.
Breakfast: rice krispies, skim milk. more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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