Weigh In record (no journal entry) for 11 June 2018
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189.4 lb
Lost so far: 30.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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622 kcal
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Fat: 9.72g | Prot: 79.17g | Carb: 64.06g.
Breakfast: Medifast Chocolate Pudding. Lunch: Medifast Chicken with Wild Rice Soup. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cauliflower, Tomatoes. Snacks/Other: Medifast Chocolate Pudding, Medifast Blueberry Muffin Soft Bake. more...
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losing 9.0 lb a week
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