| July 2018 |
| Fri 27th: |
815 *
|
82%
|
fat: 21.25g |
| |
protein: 90.50g |
| |
carbs: 77.50g |
|
-
|
-
|
| Thu 26th: |
827 *
|
83%
|
fat: 21.62g |
| |
protein: 99.01g |
| |
carbs: 67.96g |
|
-
|
-
|
| Wed 25th: |
835 *
|
84%
|
fat: 24.38g |
| |
protein: 85.50g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 24th: |
330 *
|
33%
|
fat: 6.50g |
| |
protein: 33.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 23rd: |
822 *
|
82%
|
fat: 15.95g |
| |
protein: 98.59g |
| |
carbs: 91.61g |
|
-
|
-
|
| Sun 22nd: |
630 *
|
63%
|
fat: 12.99g |
| |
protein: 78.42g |
| |
carbs: 63.80g |
|
-
|
-
|
| Fri 20th: |
890 *
|
89%
|
fat: 30.50g |
| |
protein: 69.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 19th: |
980 *
|
98%
|
fat: 28.00g |
| |
protein: 89.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 18th: |
550 *
|
55%
|
fat: 10.00g |
| |
protein: 61.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 17th: |
220 *
|
22%
|
fat: 5.50g |
| |
protein: 22.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 16th: |
420 *
|
42%
|
fat: 6.50g |
| |
protein: 47.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 15th: |
870 *
|
87%
|
fat: 25.82g |
| |
protein: 96.92g |
| |
carbs: 79.57g |
|
-
|
-
|
| Sat 14th: |
440 *
|
44%
|
fat: 11.00g |
| |
protein: 44.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 13th: |
440 *
|
44%
|
fat: 9.00g |
| |
protein: 44.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 12th: |
748 *
|
75%
|
fat: 13.73g |
| |
protein: 98.55g |
| |
carbs: 76.77g |
|
-
|
-
|
| Wed 11th: |
836 *
|
84%
|
fat: 12.93g |
| |
protein: 106.50g |
| |
carbs: 77.30g |
|
-
|
-
|
| Tue 10th: |
885 *
|
88%
|
fat: 24.50g |
| |
protein: 96.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 9th: |
542 *
|
54%
|
fat: 8.65g |
| |
protein: 63.52g |
| |
carbs: 60.60g |
|
-
|
-
|
| Sun 8th: |
657 *
|
66%
|
fat: 9.46g |
| |
protein: 60.31g |
| |
carbs: 100.26g |
|
-
|
-
|
| Sat 7th: |
781 *
|
78%
|
fat: 19.84g |
| |
protein: 95.07g |
| |
carbs: 76.54g |
|
-
|
-
|
