Weigh In record (no journal entry) for 04 June 2018
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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878 kcal
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Fat: 29.52g | Prot: 89.03g | Carb: 76.00g.
Breakfast: Medifast Brownie Soft Bake. Lunch: Medifast Homestyle Chili. Dinner: Red Gold Diced Tomatoes, Birds Eye Steamfresh Broccoli Florets, Coastal Valley Farms Organic Spring Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Medifast Cinnamon Pretzel Sticks, Medifast Peanut Butter Crunch Bar. more...
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gaining 0.6 lb a week
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