thecemeterylady's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
189.2 lb Lost so far: 30.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
668 kcal Fat: 15.64g | Prot: 78.54g | Carb: 60.50g.   Breakfast: Medifast Orange Creme 70 Shake. Lunch: Medifast S'more Crunch Meal Bar. Dinner: Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Medifast Brownie Soft Bake, Medifast Chocolate Chip Soft Bake. more...
losing 0.2 lb a week

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