Weigh In record (no journal entry) for 18 June 2018
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189.2 lb
Lost so far: 30.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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668 kcal
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Fat: 15.64g | Prot: 78.54g | Carb: 60.50g.
Breakfast: Medifast Orange Creme 70 Shake. Lunch: Medifast S'more Crunch Meal Bar. Dinner: Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Medifast Brownie Soft Bake, Medifast Chocolate Chip Soft Bake. more...
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losing 0.2 lb a week
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