skydiverjim's Journal, 11 June 2018

Up and down, I need to do a better job of tracking how much I eat.

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 89.00g | Prot: 136.00g | Carb: 286.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Boost Boost High Protein, Living Essentials 5-Hour Energy Drink, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Boost Boost High Protein, Living Essentials 5-Hour Energy Drink. Dinner: Boost Boost High Protein, Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...