skydiverjim's Journal, 12 June 2018

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 72.33g | Prot: 96.77g | Carb: 164.80g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Living Essentials 5-Hour Energy Drink, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Living Essentials 5-Hour Energy Drink, McDonald's French Fries (Small), McDonald's Cheeseburger, Boost Boost High Protein. Dinner: Baked or Fried Batter Dipped Onion Rings, Southern Comfort Southern Comfort, Chicken Wing (Skin Eaten). Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...