Weigh In record (no journal entry) for 26 July 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1170 kcal
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Fat: 45.85g | Prot: 99.17g | Carb: 93.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 19.6 lb a week
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frankcastle01's weight history
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