Avenezio08's Journal, 27 July 2012

141.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 43.29g | Prot: 64.22g | Carb: 69.48g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Egg White, Sugar Free Syrup. Dinner: Cabbage Salad or Coleslaw with Dressing, Low Fat American Cheese, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Lean Ground Beef. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt. more...

1877 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...