Weigh In record (no journal entry) for 10 June 2018
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316.0 lb
Lost so far: 17.0 lb.
Still to go: 116.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2018:
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1879 kcal
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Fat: 88.55g | Prot: 80.21g | Carb: 213.20g.
Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Ken's Steak House Caesar Dressing & Marinade, Beef Steak, Shrimp, Fresh Gourmet Italian Seasoned Premium Croutons, Tomatoes, Cucumber (with Peel), Fresh Selections White Sliced Mushrooms, Publix Spring Mix Salad Blend, Simply Orange Orange Juice (High Pulp). Snacks/Other: Lychee in Sugar or Syrup (Cooked or Canned), Brazil Nuts, Roasted Salted Cashew Nuts. more...
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4224 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 1 hour and 55 minutes, Sleeping - 9 hours and 50 minutes. more...
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gaining 3.0 lb a week
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 Comments
Today is a great time to reevaluate and move forward towards your goals and what you really want! You can do it!
11 Jun 18 by member: Steven Anthony
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