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OK have my first physical in two years tomorrow and it is my first time seeing this doctor. Is it a good idea to take a printout of my diet calendar and weight loss history with me? I figure it will show I am aware of my problem and what I have done so far to rectify it. Any thoughts?
Diet Calendar Entries for 26 July 2012:
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1262 kcal
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Fat: 50.16g | Prot: 68.20g | Carb: 158.64g.
Breakfast: Banana, Regular Instant Oatmeal, SKIM MILK. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Turkey Bacon, Avocado, Miracle Whip Light, 45 Calories & Delightful 100% Multi-Grain Bread, Tomatoes, Romaine Lettuce. Snacks/Other: Cheese Stick, Light String Cheese. more...
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5008 kcal
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Activities & Exercise:
Standing - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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