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Not as big of a loss as I like to see but at least it is a loss. It seems to go in waves anyway small loss or even a small gain followed by a big loss.
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304.8 lb
Lost so far: 27.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1364 kcal
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Fat: 26.41g | Prot: 102.21g | Carb: 197.64g.
Breakfast: Cantaloupe Melons, Deli Style Lean Smoked Honey Ham, Alternative Bagel - Sweet Wheat, Fat Free Cream Cheese. Lunch: Celery, Light String Cheese, Chunk Light Tuna in Water (Can), Fuji Apples, Cucumber (with Peel). Dinner: Shirataki spaghetti, Honey, Soy Sauce, Green Peas (Frozen), Carrots (Frozen), Trout (Mixed Species). Snacks/Other: Milk (Nonfat), Quakes Rice Snacks - Caramel Corn, Cantaloupe Melons, Skinny Cow Dreamy Clusters. more...
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4529 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
I've been stuck at the same weight for a week. It happens sometimes. But I'm losing inches, if not pounds. I've shrunk one skinny jeans size and 2 bra sizes. That took about 5 pounds. But I'm more active and stronger. So it could be I'm gaining muscle and losing fat. Are you getting stronger? Are you shrinking?
26 Jul 12 by member: San Francisco
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clothes are fitting better I know I had too much salt and not enough water for a couple days but I have found by doing 1200-1300 cal six days a week and 1600-1800 one day a week I keep myself from stalling out on my weight loss
26 Jul 12 by member: Tjscopemonkey
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