Weigh In record (no journal entry) for 10 June 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1012 kcal
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Fat: 29.96g | Prot: 57.83g | Carb: 123.24g.
Breakfast: Tesco Mini Savoury Eggs, Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Cherry Tomatoes, Tea with Skimmed Milk, Asda Chosen By You Super Soft White Deli Roll. Dinner: Aunt Bessie's Mashed Potatoes, Young's Fish Steak in Parsley Sauce, Asda Mushy Peas. more...
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steady weight
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