Weigh In record (no journal entry) for 03 June 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1536 kcal
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Fat: 59.16g | Prot: 81.86g | Carb: 140.78g.
Breakfast: Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Scrambled Egg (Whole, Cooked). Lunch: Sainsbury's Cafe Big Breakfast, Costa Coffee Skinny Cappuccino (Primo). Dinner: Aunt Bessie's Sweet Potato Mash, Young's Fish Steak in Parsley Sauce, Birds Eye Steam Fresh Super Sunshine Mix. more...
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steady weight
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