mhfrog84's Journal, 04 June 2012

was super busy and didnt keep track for a week :-(
131.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1828 kcal Fat: 56.87g | Prot: 62.88g | Carb: 238.20g.   Breakfast: Frosted Flakes Cereal, Milk - 1 % - IGA. Lunch: Nectarines, 14" Large Cheese Pan Pizza, Blue Corn Chips, Caramel Macchiato (Venti). Dinner: Classic Mini Corn Dogs, Crispy Chicken Strips. Snacks/Other: Vodka (90 Proof). more...
1834 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet mhfrog84's own diet   gaining 0.3 lb a week

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