mhfrog84's Journal, 20 April 2012

131.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 55.69g | Prot: 67.14g | Carb: 275.00g.   Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Milk - 1 % - IGA, Corn Chex. Lunch: Healthy Harvest Whole Grain Thin Spaghetti, FRESH MOZZARELLA LOG, Grape Tomatoes. Dinner: Pinot Grigio, tonys garlic cheese bread. more...

1859 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours. more...