Weigh In record (no journal entry) for 16 April 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1559 kcal
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Fat: 37.75g | Prot: 32.66g | Carb: 265.47g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Milk - 1 % - IGA, Corn Chex. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Strawberries, Rice Sides Mushroom, Mushrooms. Dinner: Pico de Gallo, Blue Corn Chips. more...
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2470 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Sitting - 9 hours, Standing - 4 hours. more...
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losing 14.0 lb a week
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