mhfrog84's Journal, 06 January 2012

136.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 13.37g | Prot: 29.67g | Carb: 200.60g.   Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Milk - 1 % - IGA, Corn Chex. Lunch: Mushrooms, Rice Sides Mushroom. Dinner: Rice Sides Mushroom, Mushrooms. Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...

1771 kcal

Activities & Exercise: eliptical - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...