Weigh In record (no journal entry) for 05 January 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1791 kcal
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Fat: 35.57g | Prot: 84.34g | Carb: 276.85g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Milk - 1 % - IGA, Corn Chex. Lunch: Maple Syrup, Milk - 1 % - IGA, Daisy Fresh, ShurFine All-Purpose Flour. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), TYSON BNLS SKLS CHICKEN BRST, Rice A Roni L/3 L/S Chicken. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Sparkling Water, Goldfish Baked Cheddar Crackers. more...
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2205 kcal
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Activities & Exercise:
shower, cooking, other - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, eliptical 30 min - 30 minutes, Sitting - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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