MrGoodnight's Journal, 10 June 2018

Exciting day ahead....off to pick my daughters stuff up from uni as she’s back for the summer before her year in China....steady drop which I pleased about..hope all my FS friends have a great Sunday x
193.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2018:
1602 kcal Fat: 67.35g | Prot: 67.76g | Carb: 179.88g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Pitta Bread, Hummus . Dinner: Sharwood's Poppadoms, Asda Mini Naan Bread, Chicken Breast, Sharwood's Jalfrezi Cooking Sauce. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Reduced Fat Cheddar Cheese, Propercorn Sweet & Salty. more...
2139 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

18 Supporters    Support   

Comments 
Nice drop 👏👏 enjoy your time with your daughter! 
10 Jun 18 by member: Pituka74
Have fun! 
10 Jun 18 by member: Phooka
Ooh .. exciting day indeed.. this will be me this time next year, we’re halfway thru alevels at the mo, but hopefully my daughter will get the uni place she wants, she spends a year in Germany and a summer in Japan 😁 Enjoy 
10 Jun 18 by member: gaelicgal
Enjoy your day!  
10 Jun 18 by member: Aguuulek
Enjoy x 
10 Jun 18 by member: bubblegum14
Hi gaelicgal fingers crossed for you daughter...sounds like an exciting course and even though we want them to take on the world it is difficult to let them go x 
10 Jun 18 by member: MrGoodnight
Thank you everyone for your support...it means a lot x 
10 Jun 18 by member: MrGoodnight
Wow that's amazing you must be so proud, enjoy your day and congrats on the drop 😃 
10 Jun 18 by member: Danni H

     
 

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