Weigh In record (no journal entry) for 25 April 2010
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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2194 kcal
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Fat: 77.15g | Prot: 114.00g | Carb: 287.50g.
Breakfast: GOLEAN Cereal, Doughnut. Lunch: Wahoo's Blackened Chicken Salad. Dinner: Chicken Paella. Snacks/Other: White rice, Oil Popped Popcorn (Microwaved), Golden Spoon Frozen Yogurt. more...
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gaining 1.9 lb a week
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