Weigh In record (no journal entry) for 09 June 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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998 kcal
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Fat: 34.88g | Prot: 50.17g | Carb: 128.07g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, Blueberries (Unsweetened, Frozen), Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds). Lunch: Bologna Sandwich with Spread. Dinner: Great Value Coffee Ice Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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losing 0.4 lb a week
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